If you have more tension than a reunion episode of Vanderpump Rules, then don't drop the ball when it comes to securing this choice in your Summer Box! Make sure your routine is well rounded and use this massage ball for trigger point therapy, relaxing tense muscles, and relieving tightness.
Directions:
Start with only a few knots at a time, the most painful area being first. The idea is to trap the knot in the muscle with the ball. Apply gently to medium pressure until the painful sensation has faded. Press start button for on/off.