Apply liberally 15 minutes before sun exposure. Use a water-resistant sunscreen if swimming or sweating. Reapply at least every 2 hours. Sun Protection Measures: Spending time in the sun increases your risk of skin cancer and early skin aging. To decrease risk, regularly use sunscreen with broad spectrum SPF of 15 or higher and other sun protection measures including: Limit time in the sun especially from 10 a.m. to 2 p.m.; Wear long-sleeved shirts, pants, hats, and sunglasses. Children under 6 months: ask a doctor. Directions: Apply pressure onto cushion with puff applicator to release the perfect dose of foundation for custimizable light to medium coverage. Gently pat puff onto skin. Flip cushion for extended foundation usage. Close inner lid tightly to prevent product from drying out.